I needed to lose some weight. I went from 220 pounds to 200 pounds in a month.
   I went on a one steak or fish salad a day diet plus a one a day vitamin pill.
   Salad dressing OK. No wheat. You'll save money on food.

   The steak and fish for the needed protein and the salad for roughage. No salad and
   you won't poo for days. Some dried fruit now and then if you get really hungry but
   only if you get really hungry. If you are not hungry from time to time you are not
   losing weight.

   Rode my bicycle at least 5 miles every day. Other sustained exercise like running
   will work. Horse Power needed to ride the bike consumes fat or food fuel.

   I have a scale that is supposed to have a resolution of .1 pound but I don't think it
   is that good. More like .2 or .3 pound resolution. Every day I was somewhat lighter
   in weight. About a half pound a day. It is important to weigh your self after you
   empty your bladder and bowls and while you are naked. The scale gives you positive
   feedback so you know the diet is working.

   I also noticed I lost weight while I was sleeping. Curious?  I applied the laws of
   thermodynamics and decided body temperature was causing me to lose heat to the cooler
   atmosphere. It takes fuel to generate heat or HP. Fuel weighs. Those of us in the
   engine biz know that all too well. The body burns fat to make heat.

   The accurate scale is the key.

   Paul Lamar
 Get the book "Good Calories, Bad Calories" by Gary Taubes. Published in
 June 2007, this book saved my life. In six months I lost 35 pounds,
 without exercising, never feeling hungry..
 Everything your government has been saying about diet is bogus, and this
 book tells you why and who puts out the bogus info.
 Taubes spent 7 years reviewing other studies, pointing out the bogus
 interpretations and faulty study constructs.
 He interviewed over 500 scientists, medical association directors, and
 politicians to put together a picture of how bogus ideas are promoted
 into public policy.

 A great read, documented with 140 pages of footnotes.

 Victor Roberts


  From a thermodynamics point of view swimming takes less time as the heat transfer
 rate from skin to water is higher than skin to air.

 Paul Lamar


Use Chinese diet method, very effective..............use one chopstick!!
Tony Lam


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