I needed to lose some weight. I went from 220 pounds to 200
pounds in a month. I went on a one steak or fish salad a day
diet plus a one a day vitamin pill. Salad dressing OK. No
wheat. You'll save money on food.
The steak and fish for the needed protein and the salad for
roughage. No salad and you won't poo for days. Some dried fruit
now and then if you get really hungry but only if you get
really hungry. If you are not hungry from time to time you are not
losing weight.
Rode my bicycle at least 5 miles every day. Other sustained
exercise like running will work. Horse Power needed to ride the
bike consumes fat or food fuel.
I have a scale that is supposed to have a resolution of .1
pound but I don't think it is that good. More like .2 or .3
pound resolution. Every day I was somewhat lighter in weight.
About a half pound a day. It is important to weigh your self after
you empty your bladder and bowls and while you are naked. The
scale gives you positive feedback so you know the diet is working.
I also noticed I lost weight while I was sleeping. Curious? I
applied the laws of thermodynamics and decided body temperature
was causing me to lose heat to the cooler atmosphere. It takes
fuel to generate heat or HP. Fuel weighs. Those of us in the
engine biz know that all too well. The body burns fat to make heat.
The accurate scale is the key.
Paul Lamar
Get the book "Good Calories, Bad Calories" by Gary Taubes.
Published in June 2007, this book saved my life. In six months I
lost 35 pounds, without exercising, never feeling hungry..
Everything your government has been saying about diet is bogus, and this
book tells you why and who puts out the bogus info.
Taubes spent 7 years reviewing other studies, pointing out the bogus
interpretations and faulty study constructs.
He interviewed over 500 scientists, medical association
directors, and politicians to put together a picture of how bogus
ideas are promoted into public policy.
A great read, documented with 140 pages of footnotes.
Victor Roberts
From a thermodynamics point of view swimming takes less time as
the heat transfer rate from skin to water is higher than skin to air.
Paul Lamar
Use Chinese diet method, very effective..............use one chopstick!!
Tony Lam
So you lost almost four gallons of av gas. ;-) That's a great way
to extend your range. It's also a lot cheaper than trying to lose
22 pounds from your air frame.
Mark LaPierre
Beaver fever Aye Dale, Is that a teenage Male condition?,
Characterisied by Eyes like china plates, a slack jaw, a tongue
that exteneds out and down and over active saliva glands. and
sometimes friction burns to the nuckles lol, think I had that once,
or twice, maybe it was an extended condition ha ha ha ha.
Diet books are many and varied. My take is food is energy, Exercise
burns energy,
use the energy equations to balance weight. Eat less or burn more energy.
A body builder eats extraordinary amounts and can still maintain
even weight due to their burn rate. I have always been lean (6ft 70
kgs) when I was studying full time, 8am-5pm sitting on my ass was
the first time I put on weight ever, 15 kgs in 12 mths. As soon as I
started exercising again it fell off. If you find exercising fun,
it's easier. Find an activity you enjoy and it's not hard work.
Those new gaming consoles work, We bought an xbox 360 kinect for
Christmas 2010, mate what a work-out!! over did it and was aching
for days, but had a ball, laughed and sweated like mad.
(laughing is great for that six pack. LOL) Good onya Paul, way to go
mate !!!
Beaver fever is a bacteria from untreated water. Geeardia is the correct name
if I could spell it. :-))
I could be enticed by the cougars at Boston Pizza for exercise, but part of
being a cougar is they are looking for young guys 10-20 years younger. They do
not seem interested in an old lion such as myself.
Dale Davies
I have no idea what you are talking about :)
Paul Lamar
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